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self care

  • The Importance of Hydration

    How important is hydration to your overall health? Everyone knows that water makes up approximately 60% of the human body. But did you know that If you’ve been doing your squats, drinking lots of coffee (yes, this surprised us too), or lounging out in the sun, you might need to drink more than yo... View Post
  • Love Yourself More

    When was the last time that you loved yourself? I am here to tell you, SHOUT it even, that you should LOVE YOURSELF MORE! View Post